I am driven by self development. Self discovery and on a very deep journey of self healing – living my truth, inspiring othersLaura SunShine
My name is Laura ( SunShine for I feel best when I’m with the sun ), I was born in Switzerland but I feel at home anywhere in the world where there are hearts to connect with and nature to be in.
I am a lover of life and always lead with the heart. For me, the practice of Yoga became one of self-study- that in which lead me towards a deeper understanding of the physical body and in turn connecting more intimately to the heart, and the spirit.
My classes are playful and relaxing, conceived with intention, creative sequencing, self-inquiry. My overall intention for my classes is to create a safe space for students to explore and find expansiveness in their bodies, hearts, and minds through movement, attention to breath, patience, and love that will, in turn, bring about a meaningful life, beginning on the mat and beyond.
I am eternally grateful to all of my teachers and the wisdom that was passed down to me. I completed my 200HR Teacher Training in 2019, in San Martin de Centellas outside of Barcelona, Spain and have been leading kids classes and yoga flows since then. I have also completed a 16HR The sacred art of Thai yoga massage by Erica Bhavani and a 30HR Therapy meets Thai massage training “Organs and connections” by Matthias Beuthe in Switzerland.
I always feel that teaching is learning. I see my students as my teachers I would like my students to explore, release, experience inner and outer transformation–and have fun.
I have been practising for 16years, my personal practice is inspired by Hatha Yoga but I am very creative throughout to fully feel my bodies needs. I am driven by self-development. Self-discovery and on a very deep journey of self-healing.