BELIEVE

From my heart to yours. In the special times, we live in right now it seems harder to see a clear path because things are uncertain. Now more than ever your faith is being tested. All the hard work you have done, the new clients who have joined you on your journey to support you and your business, the new pilates class you had just joined which made you feel amazing, the new job you just got had been written – off again.

You have to believe. In the middle of all this chaos, whether you are concerned about getting a new job, what is the best way to stay in touch with your clients or how will you stay healthy and fit with this isolation. You have to believe!

Yes, you used to be able to do things a certain way before all of this Covid 19 happened.

Believe in yourself and know that you just need to understand that this challenge is to overcome just like any other challenge that had knocked you off balance before. Believe in the opportunity and open the door to solutions. I am sure you are doing things right now which you have never done before. And that is amazing!

You are going to look back onto this time right now and be amazed at how well you have managed to flow with this challenge and make the best of this time.

Growing in times of discomfort. When Life pushes us into uncomfortable situations we have to stay connected to our hearts. Believe in your journey, even if you feel discouraged. Believe in taking this time as a gift to connect deeper to find out what powers you can bring out from within. Believe in bringing a better version out of yourself. Believe that you are learning a better way to deal with this right now. Believe that you are giving yourself everything you need right now. Believe that what you do right now is amazing and will change your situation.

Believe in your efforts you are doing but be kind to yourself. Do it from a place of peace. Take your steps with a smile on your face as if there is no tomorrow. Bring your light out to make sure the world can see it and feels attracted to you. Believe in your light. Worship your light. You have come such a long way. You have helped so many people already. You have so much to give. With your happy heart, you are creating more happiness around you.

You know, the best times you can have, are the times when you are completely yourself. The pure, honest, self – loving, kind-hearted and giving self. Nurture yourself with everything you need. You might not be able to socialize right now as you are used to and your goals seem further away right now. Lift your head up, literally, lookup to change your point of view, to lighten your shoulders and gain an uplift. It sends a message to your subconscious and is a very powerful tool to not stay stuck in these discouraging feelings.

A way to bring ease to your mind is to keep sending positivity to your subconscious by planting your seeds from your heart.

When you feel like you have a little bit too many worries on your mind and you realize it. That is already awesome. You are not powerless. In fact, you can plant your seed by simply staying or sitting still ( when you allow your body to become still, it sends a powerful message to the nervous system – “it is time to relax” ) for a moment and understand that you are in loving control and that your mind needs to rest now. You tell your mind to relax, lookup, smile, visualize your beautiful kind heart, tell yourself you are going to be ok, you are relaxing and taking care of yourself. Continue doing this until it becomes familiar to you. It will be strange to do this in the beginning but it will become second nature to you.

Believe that you are in loving control of your life situation at any moment. Believe in yourself from the bottom of your heart. Write it down! Believe! Love yourself again and again.

Postcard Book – Yes Our Gift is to be Alive

Let’s stay connected – See more

YOGA POSTCARD BOOK – AVAILABLE

NO MATTER WHERE YOU GO, YOU WANT TO STAY CONNECTED. EITHER TO YOURSELF OR TO YOUR LOVED ONES.

I BELIEVE WITH AN AUTHENTIC HANDWRITTEN POSTCARD WITH A MINDFUL UPLIFTING MESSAGE WE CREATE A HAPPIER WORLD.

THE PERSON RECEIVING THIS CUTE POSTCARD RECEIVES A SMALL PERSONAL GIFT FROM YOU!

IT IS IN SO MANY WAYS REFRESHING, SPECIAL AND HEARTWARMING.

BENEFITS FOR YOU

I BELIEVE IN UNITY.

I AM RESPONSIBLE FOR MY ACTIONS, SELF – CARE, SELF – LOVE,

SELF – DEVELOPMENT.

WITH ALL MY RESEARCH, LIFE EXPERIENCES, THOUGHTFULNESS AND CREATIVITY, I HAVE COME TO UNDERSTAND HOW MUCH I WANT TO SHARE MY LOVE FOR BODY, MIND AND SOUL CONNECTION.

MY LOVE FOR MOVEMENT.

WITH A SMALL TOOL LIKE THESE YOGA POSTCARDS, IT CAN BRING GREAT CHANGES.

I BELIEVE IN EVERYONE BEING ABLE TO FIND THEIR OWN TRUTH WITHIN.

MY INTENTIONS ARE TO SHARE HAPPINESS!

THESE POSTCARDS ARE MADE WITH LOVE.

WITH THE IDEA THAT EVERYONE CAN FEEL INCLUDED. THERE IS NOTHING TECHNICAL ABOUT THIS YOGA POSES ON EACH POSTCARD.

IT IS SIMPLY MADE TO INSPIRE YOU AND TO ENJOY MOVING YOUR BODY.

EACH POSTCARD HAPPILY COMES WITH A THOUGHTFUL EXPLANATION OF THE YOGA BENEFITS.

I HAVE MADE THEM INTO A FUN POSTCARD BOOK WITH EASY PULL OUT PAGES, TO TAKE IT ANYWHERE WITH YOU.

HAPPY SHARING!

I WOULD LIKE FOR YOU TO FEEL GOOD WHEN YOU ARE READING AND WRITING. CREATING A LOVING AND KIND MIND WHEN HOLDING THESE POSTCARDS.

THESE POSTCARDS ARE AN INVITATION TO CREATING A NEW MORE BENEFICIAL HABIT.

THESE POSTCARDS WILL BRING OUT A SLEEPING DESIRE.

THESE POSTCARDS WILL MAKE YOU SMILE.

LET’S BRING GOOD FEELINGS INTO THE WORLD!

LET’S INSPIRE EVERYONE TO BE HAPPY!

THIS YOGA POSTCARD BOOK IS AVAILABLE TO YOU.

TRY YOGA POSES. READ ABOUT THE BENEFITS AND SHARING WITH OTHERS.

SEE MORE ABOUT WHAT I DO HERE

We are circling

This is a song which we often sang together in the Om Shanti Yoga Teacher Community in Spain.

I named my page inspired by the powerful singing circles together. I will share it here with you. You can use it as your Mantra if you like. You can practice being grateful for your voice to be able to sing this song. Practising raises your vibration. Singing is freeing and creates peace within.

” We are circling, circling together. We are singing, singing our heart song. This is family, this is unity. This is a celebration, this is sacred “

A song is a soul calling, is what I believe. I believe our voice is another amazing tool for us to express, to feel deeply and to connect ourselves.

When you were a baby, maybe your mum, dad and siblings sang to you, to put you to sleep and make you smile. When you celebrate someone‘s birthday you sing them a song, to create happiness. Every country has its own native song. Tribes have songs to communicate with each other because it’s part of their language. Singing is part of life.

Singing unites us. Not only in a physical world but also in a spiritual way. Sound is vibration, we are vibration and when we sing we simply vibrate.

You also release so-called happiness hormones! Yeah, your body makes chemicals. You create endorphins such as dopamine and serotonin in the brain ( there are more chemicals, but these are well known ). Which is great to know, by creating positive experiences, you activate these chemicals, you can increase your happiness.

This song to me is like a reminder of who I am. With this song, I time travel back to a sacred place where I felt so much love.